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Saunas aren't proven to directly alleviate bloating. However, they can indirectly help by reducing stress, water retention, and improving digestion. Has anyone tried a sauna? : r/endometriosis
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What Happens If You Use a SAUNA for 14 Days I believe in most cases yes though it might depend on the cause of the bloating. I think it'd be a good idea to be somewhat cautious about cold plunge as that
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Benefits of a sauna? : r/loseit A study published in the American Journal of Gastroenterology found that heat therapy, including sauna use, can reduce symptoms of IBS, including bloating.
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Watch the full episode: I go to sauna a lot (cultural reasons, have our own) and unfortunately does not change bloating but it does make you feel better overall when in
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Benefits Of A Sauna As a result, spending some time in a steam room can help to reduce weight and water related bloating. Detoxifying benefits. Sweating is one